Pilates Studio Thai Yoga Massage Mount Vernon Ohio
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At ROOTS DOWN, I aim to guide you through rich, mindful movement. With years of experience, education, and sincere investment in my clients, I hope to foster your courage to grow and improve the inextricable relationship between mental and physical fitness.
— Lindsey, Owner
Testimonials
You’ll be stronger, inside and out.
“I did Private Pilates Lessons with Lindsey for 4 years. My experience was wonderful. She is so personable, and my workout was just for me. She is the most knowledgeable person I have ever known when it comes to the body. She never eases up on the strength of my workouts, but she does it with kindness and encouragement. I always went further than I thought I could. Plus, we had so much fun!”
— Betty Jo
My goal taking up Pilates was to heal from injury and chronic pain. Lindsey was my first teacher. I’ve had several others since she left Colorado, and still, I measure all to her. These are the traits I appreciate about Lindsey and expect you will too: Her strong understanding of the Pilates method as I imagine Joseph would have demanded, her knowledge of the body’s physiology, her appreciation for where you are in your body and where you need to go for added strength and protection – she will see your present boundaries and gently push you to their edge, which is not to say you won’t know you’re being pushed. Lindsey will respect your time and money – as enjoyable and interesting as she is to visit with, she will keep your session focused and give you her full attention. As I did, you will root stronger in your body (and beyond) practicing with Lindsey.
— Barb
I was a client of Lindsey’s for over 5 years and can honestly say that her expertise and enthusiasm helped me more than any other professional when I was recovering from a debilitating back injury. Her knowledge of the structural and dynamic components of the body helped us develop very specific exercises that put me on the road to recovery. I recommend her without reservation. I have yet to find anyone who has a better understanding of the body and it’s mechanics. I’m overjoyed that she’s opening a new practice. I only wish she wasn’t a thousand miles away!
— Paul
Lindsey is the best ! She was my pilates instructor in Denver, Colorado, when she owned a studio there. If you are looking for a great Pilates workout tailored to your needs, look no further. She has been extensively trained, and knows exactly how to make the most of your workout. You will leave her studio standing taller. She is caring, strong and just a beautiful soul. I can’t say enough. You all are so lucky to have her in your area.
