Pilates for Golf
For a great long game, you need a relaxed, powerful swing with a long arch. By practicing guided Pilates, you can safely improve hip and shoulder mobility and lengthen and tone obliques and low back muscles. All of this adds up to a much better shot.
At Roots Down, we specialize in injury recovery and prevention as well as cross training. We’ll work with you to develop a safe and effective routine, keeping injuries, limitations and goals in mind.
Read more about how Pilates can help your golf swing.
Why Pilates for Golf is Essential to Better Course Play
Pilates for Golf: Hit the Ball Farther, Straighter & More Accurately, With Less Chance of Injury…